And I Think They Weren t Really Bad and Did Not Want to Remake It Again
Many people oversleep now and so — and there'southward nothing wrong with sleeping in occasionally. Only chronic oversleeping (also called hypersomnia) is linked to several health weather. So if you regularly sleep 10 to 12 hours or more per nighttime, you may want to ask your doctor if this could be a sign of a wellness problem. Larn nigh the causes of chronic oversleeping, related health issues and ways to build a healthier slumber blueprint.
Hypersomnia means that you lot're regularly sleeping x to 12 hours a night or more, but you're still feeling tired during the day. You may have hypersomnia if you:
- Sleep too long at night (more than x hours)
- Feel very groggy when you wake up and very sleepy during the day
- Need to have naps during the mean solar day — but however feel tired later on
- Take naps at inappropriate times, similar during piece of work or meals
What Causes Oversleeping?
One common cause of oversleeping is sleep apnea — a condition where your breathing stops and starts once more repeatedly throughout the nighttime. This animate problem disturbs your sleep patterns and leads to oversleeping and daytime sleepiness.
Depression is another mutual crusade of oversleeping. Alcohol and drug employ can too cause oversleeping — and drowsiness is a mutual side effect of many medicines.
Sometimes, there's no medical cause for oversleeping. Some people may just demand more sleep than others or bask sleeping longer at night.
Is Oversleeping Bad for Yous?
The relationship between oversleeping and health problems isn't always clear. Oversleeping tin be a symptom of an underlying health problem, but more than research is needed to find out whether oversleeping causes or raises your risk for certain health bug.
For instance, people who regularly oversleep seem to take a college risk for diabetes, heart disease and obesity. But it'south not clear whether or how oversleeping may crusade these problems.
Lack of sleep and disturbed slumber are also linked to health problems. And then if you're regularly oversleeping or you have trouble falling asleep or staying asleep, talk with your doctor.
How to Stop Oversleeping
Experts recommend that adults sleep about 7 to nine hours per night. Annihilation over that is considered oversleeping. It'due south fine to get a bit more sleep from fourth dimension to time — but if you're oversleeping regularly, you tin have steps to build a healthier sleep routine.
- Keep a regular slumber schedule. A regular sleep routine can assistance your body slumber and wake when it's supposed to. Sleeping in on weekends tin be relaxing, but sticking to the same bedtime and wake time may be better if y'all take slumber problems.
- Set an alarm — and resist the urge to snooze.It may seem obvious, merely regularly getting up with the same alarm tin help become your sleep on rail. If hitting the snooze push button is very tempting, try placing your alert clock across the room.
- Avoid napping during the day. Napping during the day can make it harder to fall asleep at night and lead to oversleeping.
- See your doctor — or go to a sleep specialist. Some sleep problems need treatment from a doctor. Your doc may also refer y'all to a specialist to help find out what's causing your slumber problem and how to fix information technology.
Resource Links:
- "The Interlinked Rise Epidemic of Insufficient Sleep and Diabetes Mellitus" via Healthcare (Basel)
- "Sleep Disorders" via American Periodical of Medicine
- "Slumber, Wellness, and Society" via Sleep Medicine Clinics
- "Low and Sleep" via International Journal of Molecular Sciences
- "Obesity and Sleep Disturbance: The Craven or the Egg?" via Critical Reviews in Food Science and Nutrition
- "Slumber and Cardio-Metabolic Illness" via Electric current Cardiology Reports
Source: https://www.symptomfind.com/healthy-living/is-oversleeping-bad-for-health?utm_content=params%3Ao%3D740013%26ad%3DdirN%26qo%3DserpIndex